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The global spread of yoga and meditation

The global spread of yoga and meditation: Cultural appropriation vs. appreciation. – In the field of Meditation, Yoga, Pilates, Wellness and more

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Sure, let’s dive into the complex and fascinating topic of the global spread of yoga and meditation, and the debate between cultural appropriation and appreciation.

What’s the difference between cultural appropriation and cultural appreciation in the context of yoga and meditation?

Cultural Appropriation:

Cultural appropriation happens when elements of one culture are adopted without understanding or respecting their original meaning or significance. In the context of yoga and meditation, cultural appropriation can occur when practices are commercialized, commodified, or distorted without recognition of their spiritual and cultural origins.

Cultural Appreciation:

Cultural appreciation involves respectfully engaging with and honoring aspects of a culture different from your own. This includes acknowledging and learning about the history, traditions, and beliefs behind practices like yoga and meditation. It’s about showing genuine respect and gratitude for the culture from which these practices originate.

How can we appreciate yoga and meditation without appropriating them?

Educate Yourself:

Take the time to learn about the history, philosophy, and cultural context of yoga and meditation. Understanding their roots in Indian traditions and spiritual practices can deepen your appreciation and help you engage with these practices more authentically.

Honor the Source:

Acknowledge and respect the origins of yoga and meditation. Show gratitude towards the cultures and communities that have preserved and passed down these practices for generations.

Practice Mindfully:

Approach yoga and meditation with awareness and intention. Focus on the mental, physical, and spiritual benefits of these practices rather than just using them as trendy or superficial activities.


By approaching yoga and meditation with mindful respect, understanding, and appreciation for their origins, we can avoid falling into the trap of cultural appropriation. Embracing these practices in a way that honors their cultural heritage can lead to a more enriching and meaningful experience for practitioners around the world.

Remember, it’s all about fostering a deeper connection and understanding, rather than simply taking what we like and discarding the rest. Let’s tread this path with respect and openness towards the diverse cultures that have gifted us with these transformative practices.

I hope this sheds some light on the nuances of cultural appropriation versus appreciation in the context of yoga and meditation. Feel free to continue exploring and engaging with these practices in a thoughtful and respectful manner!

As we journey through the transformative power of yoga, we’re reminded of the importance of not just practice, but also the tools that support and enhance our journey. At Innova Yoga Meditation store, we’ve carefully curated a selection of products designed to complement your yoga practice, helping you to achieve the balance, peace, and well-being that yoga promises.

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